You do not necessarily need to be into fitness to partake in meal prep. By preparing your meals in advance you can save heaps of time, and in many cases money. Tackling the seemingly arduous task of meal prep starts with having the proper meal prep containers; below are some benefits of meal prep.
Preparing your meals is one of the most important aspects of achieving a healthy balanced diet. Knowing what to eat, how much to eat, and when to eat are critical points to a well-balanced diet; however, these critical points are often over looked and/or ignored because of our busy schedules.
Save time and your waistline by having your meals on hand throughout the day. Having your meals on hand eliminates the temptations of the local food café. Not to mention you have complete control over the ingredients and portion sizes.
When those hunger cravings happen, you will be prepared with a nourishing snack. Some experts agree by snacking or ‘grazing’ often allows the body to remain in a metabolic state. Therefore, avoiding falling in to what is known as a catabolic state, which can promote the loss of lean body tissue (muscle).
Save That Money
Saving money is a major advantage of learning and planning meal prep. This aspect is often over looked by most individuals. By not spending that $10 a day for that salad covered in croutons and who knows what kind of dressing, pocket the savings and get on board with meal prep.
Prevent Diet Sabotage
We are the prime suspect that sabotages our diets. The number one culprit is skipping meals or cutting back too far. When you skip meals and or cut your caloric intake down too far your body goes into zombie mode and will devour anything it can get your hands on. By eating more frequently, and more importantly by having the appropriate snacks around you helps prevent the inner diet saboteur from unleashing its destruction.
Using measured out portions in your meal that align with your diet is absolutely critical. The good news is if using the proper meal prep containers it will take much of the guessing game out of portion sizes because you can only fit so much in one container. A simple solution is to get yourself an inexpensive digital food scale and measurement cups/spoons. If you really do not think you need the tools and you want to ‘eye’ your measurements then use your fist for portion sizes and a table spoon for liquids.
Proper meal prep begins with proper meal prep containers. They do not need to be fancy or expensive to get the results you want. We offer a variety of options to get you on your way to a healthier you.
- Save Money by Planning Ahead
- Prevent Diet Sabotage
- Get Proper Meal Prep Containers